Blueberry: They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure
Cinnamon: Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon’s benefits
Cardamom: Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties. Some studies suggest that cardamom could help with some aspects of metabolic syndrome.
Star Anise: is rich in a variety of flavonoids and polyphenolic compounds that may contribute to its medicinal capacity. Star anise has been used in traditional Chinese medicine for thousands of years and has also been accepted into some Western medicine practices more recently. Its rise in popularity is largely driven by its antimicrobial properties and pharmacological potential.
Lemons: Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life-threatening condition that was common among sailorsLemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.
MONKFRUIT: Monk fruit is 150 to 200 times sweeter than sugar. A monk fruit sweetener has several benefits when compared with sugar:
- Zero calories. Monk fruit extract contains no calories, which is helpful for people on diets that restrict a person’s caloric intake.
- Zero carbohydrates. The extract also contains no carbohydrates, which may make it ideal for people on low-carb or keto diets.
- Zero sugar. There is no sugar in pure monk fruit extract, which means that consuming it will not affect blood sugar levels.
- No harmful side effects. The U.S. Food and Drug Administration (FDA) considers monk fruit sweeteners to be generally regarded as safe. There appears to be no evidence that monk fruit sweeteners cause harmful side effects.
Bourbon: (sipdark.com) Compared against beer, wine and other spirits, whiskey has a very low-calorie count. It also contains practically no sugar. Whiskey can reduce the risk of blood clots, decreasing the chances of suffering from a heart attack or stroke. There are also antioxidants found in whiskey that prevent cholesterol from building up in the arteries and promote the health of good cholesterol that your heart craves. Small amounts of whiskey will elevate the levels of HDL in the bloodstream, which is associated with protection against developing heart disease