Pineapple: Pineapple is a good source of important vitamins and minerals, including thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese, Potassium, beta-carotene and other antioxidants. Fresh pineapple is the only known source of an enzyme called bromelain, which might play a role in a range of different health benefits.
Mango: Mangoes contain an antioxidant called zeaxanthin. zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration. This is an eye condition that gets worse with age. Mangoes also support hair health, as they provide a good amount of vitamin A. This nutrient helps the skin provide an oily substance called sebum, which moisturizes the hair. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. One cup of sliced mango provides 60.1 milligrams (mg) of vitamin C. This is most of a person’s daily requirements, according to the Dietary Guidelines for Americans. They can contribute heavily to the daily requirement for several nutrients, including Vitamin C, Vitamin A, Folate, Vitamin B-6, Vitamin K, Potassium. Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.
Cinnamon: Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon’s benefits
Cardamom: Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties. Some studies suggest that cardamom could help with some aspects of metabolic syndrome.
Star Anise: is rich in a variety of flavonoids and polyphenolic compounds that may contribute to its medicinal capacity. Star anise has been used in traditional Chinese medicine for thousands of years and has also been accepted into some Western medicine practices more recently. Its rise in popularity is largely driven by its antimicrobial properties and pharmacological potential.
Lemons: Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life threatening condition that was common among sailors. Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.
MONKFRUIT: Monk fruit is 150 to 200 times sweeter than sugar. A monk fruit sweetener has several benefits when compared with sugar:
- Zero calories. Monk fruit extract contains no calories, which is helpful for people on diets that restrict a person’s caloric intake.
- Zero carbohydrates. The extract also contains no carbohydrates, which may make it ideal for people on low-carb or keto diets.
- Zero sugar. There is no sugar in pure monk fruit extract, which means that consuming it will not affect blood sugar levels.
No harmful side effects. The U.S. Food and Drug Administration (FDA) considers monk fruit sweeteners to be generally regarded as safe. There appears to be no evidence that monk fruit sweeteners cause harmful side effects.Rhum: Rum, like most alcoholic drinks, is a misunderstood and unsung hero. Sure, alcoholism is a rising problem and it had led to many deaths, broken families and illnesses. But anything is excess is bad. Taken in moderation, alcohol can be helpful, and rum is its very tasty kind. Apart from their wonderful taste, rum is a good source of nutrients, vitamins and minerals. Consuming 42 gram of rum offers 0.021 mg of Copper, 0.05 mg of Iron,0.008 mg of Manganese,2 mg of Phosphorus,0.03 mg of Zinc,0.003 mg of Vitamin B1 and 1 mg of Potassium. Health benefits of Rhum includes Rum has shown to be a great cure for peripheral heart disease and avoids formation of artery blockage in the body. Common cold, Sore muscles, Keep scurvy away, Rum is the only drink that helps to keep scurvy at home as compared to some more alcoholic beverage. Due to its medicinal properties, Old Monk was served to British soldiers so that they are protected against scurvy.